Quinoa is a great replacement for pasta if you are looking for a no carb, high protein option

Servings: 4

Ingredients: 

1. 1 cup of quinoa

2. 2 cups of water (if you have it you can replace on cup of water with vegetable stock)

3. Tablespoon of olive oil

4. Salt, pepper, and any other seasonings you prefer

Instructions: 

1. Add the water and olive oil to a sauce pot (regular pot you would make pasta in) and put stove on medium high

2. Once the water is boiling add the quinoa and cover for 15 minutes

3. After 15 minutes, take the cover off, stir, and make sure the liquid is absorbed