How to feed your inner wolf of wall street

by Stoves and Bros


A lot of my friends start their first day of work today, so last night we made a power fuel feast of fingerling potatoes + chili rubbed chicken + quinoa. These recipes are great to make for big batches and eat all week after a long day of training. This was an impromptu meal so I didn't make a video, but feel free to email me with questions at stovesandbros@gmail.com

Recipe: Fingerling Potatoes, Chili-rubbed Chicken, Quinoa

Servings: 4

Ingredients:

1 bag of fingerling potatoes

Salt

Pepper

Olive Oil

Rosemary (optional)

Instructions: 

1. Rinse the fingerling potatoes

2. Take a big pot and pour 3 tablespoons of olive oil

3. Add salt and pepper to the olive oil

4. Add potatoes and shake the pot a little so the oil coats them

5. Put stove on medium high, cover potatoes and let sit for 30 minutes

Next we got the quinoa going- quinoa is a great replacement for pasta if you are looking for a no carb, high protein option

Servings: 4

Ingredients: 

1 cup of quinoa

2 cups of water (if you have it you can replace on cup of water with vegetable stock)

Tablespoon of olive oil

Salt, pepper, and any other seasonings you prefer

Instructions: 

1. Add the water and olive oil to a sauce pot (regular pot you would make pasta in) and put stove on medium high

2. Once the water is boiling, add the quinoa and cover for 15 minutes

3. After 15 minutes, take the cover off, stir, and make sure the liquid is absorbed

Finally, (because we only had two functioning burners) we did the chili-rubbed chicken

Servings: 4

Ingredients: 

4 chicken breasts

1 teaspoon salt, 1 teaspoon pepper, tablespoon minced garlic, tablespoon of chili powder

3 tablespoons of olive oil

Instructions: 

1. Wash and clean the chicken (cut off any visible fat)

2. Take the salt, pepper, garlic and chili and mix them together in a small bowl

3. Apply the mix to both sides of chicken (the bro did not have a small bowl in the kitchen so i just rubbed them individually) 

4. Add olive oil to a pan and place stove on medium heat 

5. Take the chicken and place it in the pan, cook for 5 minutes before turning 

6. Turn and cook on other side

7. Take one chicken breast and cut through to make sure there's no pink (if there is pink then place back on stove and cook for two more minutes on each side) 

8. Once you are sure your food is cooked through, take off the stove and serve 

 

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